Health is not just the absence of disease, it’s a complete state of mental, physical and emotional wellbeing. Carol and Alex challenge the way we define health and answer questions you’ll wish you had asked a long time ago.
We took the VTV camera to a local screening to meet some of the people who appear in the film and asked the audience what they thought. Whether we live in London or not we all face the same issues about the future of our food. The video includes clips from Best Before.
In this workout Shane leaves no muscle group untouched so you will be burning calories galore! And all the exercises rely on your own bodyweight so there’s no need to go out and buy any equipment. You can start right here, right now. Let’s go!