I have to admit I sometimes prefer working out alone. It’s a chance to get away from the hustle and bustle of London life, and find some time for myself. But when it comes to exercise, recruiting a training partner could be one of the most important things you do in order to help you achieve your goals.
We took the VTV camera to a local screening to meet some of the people who appear in the film and asked the audience what they thought. Whether we live in London or not we all face the same issues about the future of our food. The video includes clips from Best Before.
This is a great posture to end your routine with as it will relax your whole body and calm your mind. Perfect for after a difficult match or training session.
It can also help to relieve tired or cramped legs and feet and relieves mild backache.