Yoga for sportspeople can improve both flexibility and recovery times - whether you’re into sports or just exercise you can’t afford to miss this series. Here Jo talks about her own experiences as a weightlifter and how she has helped both professional and amateur athletes as she introduces you to her series Let's Move - Yoga for Sports.
Meet independent film maker Ben Mann, discussing Best Before, his ground breaking documentary about the London Food Revolution. Whether we live in London or not we all face the same issues about the future of our food.
In this workout Shane leaves no muscle group untouched so you will be burning calories galore! And all the exercises rely on your own bodyweight so there’s no need to go out and buy any equipment. You can start right here, right now. Let’s go!
Avoid the mid morning or afternoon slumps with Surinder’s great advice on maintaining your energy levels throughout the day, simply by eating the right foods - and you’ll be surprised by what they are.
Our bodies are designed for survival and have evolved over thousands of years to stay alive, so why don’t we trust them anymore? Here Carol and Alex look at the body’s own ability to heal and how mainstream medicine is teaching us to rely on our bodies less and less.