Welcome to Harringay Market. Despite the cold, wind and heavy rain we took the VTV camera out to the new Harringay Market. We asked the farmers, the people who make the food and the people who shop there why shopping locally makes sense - for us, for the environment, and for our local economies and communities.
Our bodies are designed for survival and have evolved over thousands of years to stay alive, so why don’t we trust them anymore? Here Carol and Alex look at the body’s own ability to heal and how mainstream medicine is teaching us to rely on our bodies less and less.
Avoid the mid morning or afternoon slumps with Surinder’s great advice on maintaining your energy levels throughout the day, simply by eating the right foods - and you’ll be surprised by what they are.
Savasana, also known as Corpse Pose, is arguably the most important posture of all. Most people find it difficult to be completely calm in the mind and still in the body, so Jeff talks us through this deep relaxation pose to help us truly relax.