In this workout Shane leaves no muscle group untouched so you will be burning calories galore! And all the exercises rely on your own bodyweight so there’s no need to go out and buy any equipment. You can start right here, right now. Let’s go!
Savasana, also known as Corpse Pose, is arguably the most important posture of all. Most people find it difficult to be completely calm in the mind and still in the body, so Jeff talks us through this deep relaxation pose to help us truly relax.