Savasana, also known as Corpse Pose, is arguably the most important posture of all. Most people find it difficult to be completely calm in the mind and still in the body, so Jeff talks us through this deep relaxation pose to help us truly relax.
Watch this video before you start Jeff's Let's Chill series as breathing is a fundamental part of yoga. This breathing exercise is a very balancing and soothing practice for the mind and nervous system. It also helps if you are feeling stressed or mentally ‘busy’ and need calming.
Health is not just the absence of disease, it’s a complete state of mental, physical and emotional wellbeing. Carol and Alex challenge the way we define health and answer questions you’ll wish you had asked a long time ago.