Watch this video before you start Jeff's Let's Chill series as breathing is a fundamental part of yoga. This breathing exercise is a very balancing and soothing practice for the mind and nervous system. It also helps if you are feeling stressed or mentally ‘busy’ and need calming.
In this workout Shane leaves no muscle group untouched so you will be burning calories galore! And all the exercises rely on your own bodyweight so there’s no need to go out and buy any equipment. You can start right here, right now. Let’s go!
Our bodies are designed for survival and have evolved over thousands of years to stay alive, so why don’t we trust them anymore? Here Carol and Alex look at the body’s own ability to heal and how mainstream medicine is teaching us to rely on our bodies less and less.